14 March 2022
Water is important!
Fifteen benefits of drinking water
- It lubricates the joints
- It forms saliva and mucus
- It delivers oxygen throughout the body
- It boosts skin health and beauty
- It cushions the brain, spinal cord, and other sensitive tissues
- It regulates body temperature
- The digestive system depends on it
- It flushes body waste
- It helps maintain blood pressure
- The airways need it
- It makes minerals and nutrients accessible
- It prevents kidney damage
- It boosts performance during exercise
- Weight loss
- It reduces the chance of a hangover
Tips to reduce water waste
- Turn off the tap while washing your face, brushing your teeth and shaving
- Fix leaks
- Avoid mid-day plant and lawn watering
- Shorten your showers
- Only run your washing machine and dishwasher when full